Churn butter is a very caloric food. It contains more than 740 calories per 100 grams of product. It must be used with great care during a diet not to spoil the efforts made. Here’s more information about churn butter, along with a delicious diet recipe.
Nutritional value of churn butter
The calories present in churn butter are made largely by lipids. Organic churn butter contains very little carbohydrate and protein. On 100 grams of product, more than 80 grams niwali keto are lipids. The consumption of churned butter during a diet is therefore not recommended.
It should be used only for the preparation of certain dishes, exceptionally. In nutrition, the use of olive oil, although fatter than butter, is recommended for cooking food. Indeed, churn is a cholesterol butter, a molecule found exclusively in fats of animal origin and dangerous for the cardiovascular system. Eating churn butter must therefore remain a punctual practice during a slimming diet.
Advantage of churn butter
Churn butter, however, has some benefits. It contains dietary fiber and therefore contributes to digestive well-being. The nutrients it contains can participate in energy metabolism. In butter, vitamins A, C and E are very present, as are calcium and potassium.
In addition, some recent studies have proven the benefits of homemade churn butter for the fight against diabetes. Organic churn butter is a food tolerated by people allergic to lactose, gluten and the pregnant woman.
Manufacture of churn butter
Churn butter is made entirely with cream of milk. To do this, heat the raw milk and recover the cream on the surface. This cream is then placed in a tumbler at about 12 ° C. The churn is a device that is to beat the butter to accelerate the agglomeration of fat globules of the cream.
This agglomeration causes a hardening, at the base of the texture of the butter. Threshing butter is done by turning a crank until the desired texture.
Apple cake with churned butter
Here is the recipe for making homemade apple cake and churn butter, ideal during pregnancy.
-2 to 3 apples
-150 grams of flour
-1 packet of dry yeast
-1 tsp nutmeg
-1 pinch of salt
-1 teaspoons of butter
-1/2 cc of sucralose
1 – Start by peeling your apples and cutting them into small cubes.
2 – Mix the flour, yeast, nutmeg and salt.
3 – When the dough is homogeneous, add 1 egg, butter and sucralose.
4 – Beat well before incorporating your apple dice.
5 – Bake in a mold at 175 ° C for 45 minutes.