What is the best way to lose weight for a man?

By getting older or simply having a richer diet than usual, coupled with sedentary habits, men also sometimes need to find a diet program that suits them. The most effective approach will be based on a rebalancing of the diet coupled with a well-thought physical activity.

Feeding Techniques to Lose Weight Quickly and Effectively

The main challenge, when you are a man looking to lose weight, is to succeed in losing his extra Keto Buzz pounds without threatening his muscle mass . After all, we aim to eliminate love handles, not nascent abs!

This is why it is important to evaluate your daily caloric needs, in order to place yourself a little below the level of intake, while increasing the proportion of proteins in this food program.

The first interesting reflex is going to be to change its breakfast and opt for a protein dish as soon as you wake up (eggs in various forms, ham ). It starts at home and on the plate! After 1 month, the first effects will already be well seen.

Then, even while training, it is important to reduce simple carbohydrates (carbohydrates) and stop consuming sugars. This implies in particular to limit the fruits. What to eat, in general? Lean proteins (poultry, fish, vegetable proteins), basmati rice instead of pasta , organic legumes and of course lots of vegetables. In fact, once the basic products are adopted, it almost feels like losing weight without a diet!

These tips apply to any age, even after age 40 or after age 50.

Physical activity is important to lose quickly and sustainably

To increase your metabolism and promote weight loss, a man must maintain and develop his muscles while burning calories (a bit like during a dry phase, with cardio, going running on an empty stomach for example).

In terms of exercises, we target the thighs, the belly, the upper body and the glutes by alternating bodybuilding, TRX, chest work, kettlebell exercises , skipping rope. If you can, invest in a private coach or a good online program, unless you have a gym nearby or can train at home with the necessary equipment.

During the week, it is important not to go on for two days in a row. Alternate running, swimming, Keto Buzz REVIEWS brisk walking and cycling with weight training or muscle building sessions.

By combining balanced dishes and sports, which consists of better eating and moving regularly, losing your extra pounds will be done easily and painlessly, with all the pleasure of seeing his body to (re) draw.

How to lose 9 kg in 10 days?

If you want to lose 9 kg in 10 days, it is important to keep in mind that this is a drastic loss over a short time and that there is no miracle recipe. Whether it is to find a perfect figure after pregnancy or simply to get rid of a surplus that spoils your life , you must be very motivated and show a certain rigor.

If these prerequisites are set, you can get started by following these tips and tricks to achieve your goal.

Choose the right plan

All diets will not allow you to lose so much weight so quickly. And those who can, are quite restrictive. This is the case for example of the rice diet that promises a loss of one kilo per day , 9 kilos in 9 days, provided you submit to a very strict food program.

It consists of eating only rice, chicken and apples throughout the period, and independently . That is, you can opt for apples only for the first three days, rice for the next three days and chicken for the last three days.

The main constraint of this diet is that it can be unpleasant to eat the same meal over three days especially that the rice should be consumed without any addition of milk, butter or sauce. Its advantage is that it does not impose any limit in terms of quantity or calories. You can lose weight while eating to satiety.

A little better known than the previous diet, the Dukan diet can also help you easily reach your weight loss goal . If you follow it well, it can allow you to lose about 7 kg during the first week and the extra 2 kg during the second week.

Do targeted physical exercises

Playing sports is essential to lose weight naturally and sustainably maintain the effects of your diet. It is the most effective way to spend a maximum of calories, activate your metabolism, revitalize your muscles, eliminate toxins and stay motivated.

Take advantage of activities such as swimming, cycling, walking or skipping rope to work on your hips and eliminate bumps and excess fat in the thighs, belly and arms. And to eliminate abdominal fat , make a crunch. 4 intense sessions per week will allow you to quickly find a beautiful silhouette after childbirth.

You can go to a gym to benefit from the assistance of a coach or simply do your exercises at home.

Drink a lot of water

Whether you are a man or a woman, drinking plenty of water is essential if you intend to lose your extra pounds effectively. The recommended daily amount is 1.5 to 2 liters. This will allow your body not to store water in your tissues, but rather to evacuate a large amount of waste and toxins through the urine.

To eliminate the water retention that has already occurred before , drink drainers or follow a detox cure . This will allow you to optimize the loss of fat and gradually get rid of your particular saddlebags.

Losing 9 pounds in 10 days is not easy and requires a good dose of motivation . However, this is entirely possible if you strictly follow an effective food program, associated with good sports exercises. Then make sure to maintain a healthy lifestyle to avoid a yoyo effect.