As summer approaches, it’s not just women who want to feel beautiful. Indeed, more and more men want to have a body of dream characterized by a slender build and pretty abdominals . The trick to get there quickly and healthily is to find the perfect balance between diet and sport. You are told how to do this article.
The basics of a special summer man’s diet
Having a dream body necessarily goes through some good habits. This begins with the fact that vegetables , hot drinks and fruit are favored over fats, sugar and sauces.
These foods are distributed in a balanced manner and in controlled proportions in the three daily super s keto meals. By respecting these standards you will be able to say goodbye to the handles of love and the small belly.
A light breakfast to start the day
Breakfast is the most important meal of the day . Ideally, it must consist of a cereal product, a dairy product, a portion of fruit in compote, juice or chewable and a drink.
Oleaginous fruits rich in vitamin E can be added , as well as foods rich in protein. On this basis, the menu of a special man effective diet can consist of 4 rusks, a cup of black coffee, a compote, a soya drink and a pressed orange.
Lunch and dinner
Lunch should provide the body with the nutrients it needs to hold the rest of the day . Here, you can opt for lamb’s lettuce, leg of lamb fattened lamb, zucchini and a cooked pear. If you are rather trendy pasta, accompany your spaghetti with a veal escalope with mushrooms and a compote.
As for the evening menu, he must, even more particularly, remain light. This is the best way to put the body at rest and prevent it from storing fat . As an idea of recipe, you can prepare a salad of arugula, a skewer of beef paprika, yogurt, a slice of bread, and accompany it all with a herbal tea.
Between lunch and dinner, a small snack can be taken . While avoiding snacking, it can not eat much in the evening. This snack can consist of 4 small shortbreads with linseed and poppy seeds, with a semi-skimmed yoghurt.
Following a special summer diet to have a dream body requires a certain rigor and can be somewhat stressful, especially if you have a hard time depriving yourself. In this food program that we recommend to follow throughout the year, it is also imperative to add sessions of pumps and abs to tone the muscles.
So, when the time comes to drop the t-shirt at the beach or pool, you will not be disappointed with the result.