Lose weight with infusions?

To make a diet involves many sacrifices since the basic rule is to review your diet in addition to regularly practice sports. A little help from Mother Nature would then be welcome to make our job easier. An old recipe for grandmother to lose weight is to make an infusion.

But before packing, does this preparation really work? And which plants to choose to achieve the desired effects? Without further ado, let’s get to the heart of the matter.

The infusion, an essential slimming ally
The principle of the infusion is to extract the virtues of a plant by plunging it into boiling water which must then be allowed to cool. The slimming effects of the preparation then depend closely on the plant used. Generally, green tea and sage are the most popular. Indeed, they are very powerful antioxidants to repackage your body.

In addition, they are effective against small cravings causing too many calories. Finally, they help eliminate the bad cholesterol in your blood and relieve your bowel by improving your digestive system. In the end, this potion is able to refine your silhouette to make you lose a few pounds.

Our tips for losing weight with infusions
It is advisable to drink infusion only in the evening, and for good reason. During your sleep, your body is at rest. The preparation will have the time to act well and to benefit your line the virtues of its properties.

In addition, it should be known that it is not a miracle recipe, but rather a boost. To lose weight effectively, it is always important to eat in a healthy and balanced way and to practice regular physical activity.

The virtues of infusion
In addition to its slimming benefits, drinking infusion is good for your health. By taking the plants mentioned earlier, this organic recipe is your ally to stabilize your blood pressure and prevent serious diseases such as cancer.

Admittedly, the infusion makes you lose weight. However, to lose weight quickly and effectively, you must associate with this drink a healthy and balanced diet and regular physical activity.

Source Link:

http://bpwfoundation.org/ketozin-weight-loss-supplement-best-results/

http://trynutra9.blogspot.com/2018/10/ketozin-side-effects-read-effects.html

https://www.pinterest.com/trynutra9/ketozin-an-effective-tummy-and-body-vitalizing-age/

https://medium.com/@trynutra9/ketozin-ginger-is-a-plant-of-asian-origin-that-is-widely-used-in-cooking-as-in-traditional-cd65e5b5b83b

Can we eat almond cream during a diet?

A popular organic product, almond cream is a milk-free alternative to classic spreads. But can it be consumed during a slimming diet? Yes, absolutely! Zoom on this nice food for the silhouette and good for health!

Almond cream, good calories for the line
With more than 600 kcal per 100 grams, almond cream is scary if you try to lose weight. But in reality, it is not likely to make you fat. First of all, we rarely eat 100 grams of this food!

Then, studies have shown that oilseeds, of which almonds are part, do not lead to weight gain. Why ? Because they increase the metabolism, thus limiting the absorption of lipids.

In addition, low in carbohydrates, oilseeds do not increase the level of blood glucose. The consequence ? Your body does not have unnecessary reserves, and since your blood sugar does not play yo-yo, you do not have cravings after eating almond cream.

Finally, the almond cream is very nourishing. Decidedly, nothing like this to avoid reopening the refrigerator too fast!

Easy and fast cooking recipe: almond cream with thermomix
ingredients
– 300 grams of almonds

Preparation
– Mix 1 minute speed 5, then 30 seconds speed 6.

– Scrape the inside of the bowl, mix 30 seconds speed 6.

– Let stand for 5 minutes.

– Mix 30 seconds speed 7.

– Let stand for 15 minutes.

– Mix 1 minute speed 6.

– Let stand for 30 minutes.

– Mix 1 minute speed 5

– Let stand for 10 minutes.

– Mix 30 seconds at speed 5, scrape. Repeat.

– Let stand for 5 minutes.

– Mix 1 minute at speed 6

– Keep in a well closed pot.

The almond cream allows many uses: spread, ingredient for lemon pie, butter substitute in homemade dessert …

Almond cream, serious health benefits!
Good for keeping the line, almond cream is also excellent for your health.

Indeed, it is a food rich in nutrients: thanks to it, you are full of magnesium, manganese, copper, vitamin B2 and vitamin E. Phosphorus, iron and zinc are also part of the list.

A source of unsaturated fat, almond cream also protects the cardiovascular system. It also contains fiber, good for intestinal transit.

Finally, 100% vegetable food, almond cream is perfect for a vegan diet. It allows you to make delicious sandwiches without butter!

Her downsides ? Almond is unfortunately one of the listed allergens … Moreover, it is not suitable for people on a diet without oxalates.

Forget lightened cream and other “light” foods: not really light, almond cream does not get fat. A small sandwich?

Source Link:

https://sites.google.com/site/trynutra9/ketozin

https://twitter.com/trynutra9/status/1051722652468084742

https://plus.google.com/102440562446116743796/posts/cvqiP8rUcKp

https://trynutra9.wordpress.com/2018/10/15/ketozin-review-is-ketozin-a-scam-or-legit/

Tractions: benefits and caloric expenditure

Tractions, a classic exercise in the field of bodybuilding. Classic but very effective! An exercise with many benefits as well. So, how many calories do you lose in one sitting? What do you bring the tractions? How to achieve them by optimizing the movement?

The caloric expenditure achieved thanks to the push-ups
Before jumping on averages of numbers, one must understand the functioning of the muscu. Where other activities are only intended to burn fat quickly, push-ups (and other exercises) are primarily muscle.

This is the primary goal of this activity. The good news is there, even if it is longer because by taking muscles, you boost your metabolism which then, exponentially, will eliminate all traces of fat.

Now, let’s go to the scores: on average you will burn 450 calories per hour of bodybuilding but you will never do an hour of traction in a row. This movement is part of a broader and varied training plan.

Convincing results
Let’s start with the obvious: you will gain strength in the arms and your handshake! A small detail that should delight climbing enthusiasts for example. Then, and this is probably your goal, you will lose weight gradually. Another advantage of pulls is the ease of execution of the exercise.

You can do it everywhere and even at home. The air of nothing, you will also do a lot of work all the muscles of your back, as well as your abs, including obliques! Work your arms and lose belly at the same time, it’s still a good argument, is not it?

For any sportsman, the tractions are interesting in the preparation phase before a big test because they prepare the body correctly for the effort to come. Finally, for those who are afraid of being bored with an exercise that seems monotonous, know that there are many variants to practice.

You are indeed facing a sport that adapts and evolves constantly for convincing results.

Tractions, instructions for use
As for any activity intended to reshape your body, we advise you above all to make some photos that will serve you as visual support to monitor your progress: a before after remains the best witness of the change that takes place. Now, place to the tractions.

But by the way, pushups, what is it? Definition: It is simply about lifting the weight of your body with the strength of your arms. What muscle? We saw it: the arms but also the back and the belly. How to do ? Differentiate well two basic movements to begin: traction in pronation or supination.

In pronation, you hold your bar with the back of your hands facing you. In supination, your palms are facing you. Now hang on the bar, keep your back straight, contract your belly, do not hold your breath and lift up. Repeat this movement by small complete series of 10 at the beginning.

You will make the effort as you progress. To complicate the exercise, you can do your push-ups with one arm. You can also practice outdoor sports courses (street workout) or fitness room (you will find a follow-up and professional advice).

With the pushups, you will actually make a physical change and feel better. Be careful however, in case of joint problem or back, seek medical advice before trying.

Source Link:

 

https://www.feedsfloor.com/trynutra9/ketozin-must-know-about-its-harsh-effects

https://www.youtube.com/watch?v=hBheaxBG9bY

https://www.instagram.com/tv/Bo8eWfNgeMl/

http://www.imfaceplate.com/trynutra9/ketozin-reviews-positive-or-negative-read-more

The essential oil of immortelle to fight against stretch marks?

Rare and precious, the essential oil of immortelle is ideal to prevent stretch marks and to make them disappear when they are still recent. But the use of this ingredient is not without risks, and one must exercise caution to enjoy safely its virtues.

An essential oil with anti-stretch marks properties
What is the use of Italian helichrysum essential oil, or immortal? It is one of the essential oils recommended in naturopathy to fight against all cutaneous traumatisms. It has healing, anti-coagulating and fluidifying properties. It is therefore a valuable ally against stretch marks. It is most effective when these tears of the skin are not healed yet.

We therefore favor the essential oil of immortelle in preventive care, when the body is transformed (puberty, weight gain …). It is also applied just after the appearance of stretch elite max keto ingredients marks, when the scar is still colored red. It is even more powerful associated with a moisturizing neutral oil and other active essential oils: its benefits are then multiplied.

Essential oil: use and precautions
Despite all these virtues, the so-called Helichryse of Corsica is not recommended during pregnancy and breastfeeding. It contains a low concentration of potentially neurotoxic molecules for the fetus and abortives. Check the composition of your body products and book the immortelle at another time, where you and your baby will not risk anything.

Also be very careful if you have cancer or an irritated and sensitive epidermis. In these cases, it is better to choose a neutral oil or a dermatological cream to regularly moisturize your skin and prevent stretch marks.

Recipe: How to make an anti-stretch marks treatment?
ingredients
1 tablespoon rose hip vegetable oil
40 drops of essential oil of immortelle
40 drops of essential oil of niaouli
15 drops of clary sage essential oil
Preparation and use
Measure the oils in a bottle with a dropper, clean and sterilized.
Shake well to mix. Keep cool and in the shade.
Twice a day, massage each stretch mark with 1 or 2 drops of this serum.
The preparation and the instructions for use are simple. But be careful to use quality oils, preferably from wild or organic plants. This serum can take up to a month to take effect, be patient.

Stop the treatment if your skin appears irritated or if you feel unpleasant sensations (tingling, burning …).

How to firm up your skin after 50 years?

The aging of the skin is a phenomenon that occurs naturally with the years that pass, despite all, there are many methods to counter and slow down. Do not hesitate to win a few years and erase some wrinkles on your face!

Grandma’s recipe and foods to firm the skin after 50 years?
The very first recipe for grandmother is the cold water shower: simple and effective! Grandmothers rejuvenate and diversify using natural products that are effective against aging.

It’s up to you to make lotions with lemon essential oil and tonic masks with aloe vera, clay, yoghurt or egg white; to use coconut cream in massages on the neck and face or olive or mustard oils all over the body or to erase your body with coffee grounds.

A diet rich in antioxidants, healthy fats, Omega acids and essential amino acids plays a key role in firming the skin after 50 years, for example: raw carrots, avocado, dark chocolate, dried fruits, berries, “green leafy vegetables” and melon.

Carrot juice recipe «anti-wrinkle»
Ingredients:
• 4 carrots • 10 asparagus • 1 branch of lemongrass

Preparation
• Remove the ends of the carrots and cut them • Cut the asparagus • Slice the lemongrass, without the leaves • Mix to obtain a homogeneous juice

Sports exercises to firm your skin after 50 years: advantages or disadvantages?
Sports practice protects the telomeres from wear, yet top athletes, combining training hours and prime slim forskolin competitions, have shorter telomeres and therefore more worn out.

The reason is the “oxidative stress” (oxidative stress): the excess free radicals attack all the constituents of the body. It requires the intake of antioxidants contained in certain foods and essential oils or oils for example to neutralize them.

Why does the skin seem distended after 50 years?
“In front of the ice, at home, I noticed that the skin of my cheeks became flaccid, that my chest was less firm and the skin of my belly and thighs became soft”. This phenomenon is the result of the wear of “telomeres” (pieces of DNA at the end of chromosomes).

At each regeneration of cells, the telomeres shorten and when the wear is very important, cell regeneration stops, thus avoiding that too “damaged” cells reproduce (cancers). Environmental pollution, poor nutrition, exposure to UV rays or significant weight loss are factors that speed up the process. But nothing prevents you from reacting!

These recipes are suitable for all those who take care of their body, for example, young women whose stretch marks after weight loss leave nasty brands can effectively use shower scrubs and lotions afterwards. Be vigilant and take care of your body!

How many calories in a wind flight?

The vol au vent is a recipe that we particularly appreciate. Is it true who could resist this delicious blend of puff pastry, bechamel, topping and cheese?

The fact is that even if the wind blows to infinity, during a regime we can not help but wonder if the flight is good for the line or not. So to help you in your thinking, here’s what you need to know about flying and a light recipe for those who want to enjoy it without feeling guilty.

Theft in the wind: calories to avoid during a diet
Far from being an unforgivable sin during a diet, the theft in the wind remains quite caloric since it contains 168 calories per 100 grams of product and has 3.5 points for those who follow a Weight Watchers diet.

This means that during a dive, a traditional wind flight should be avoided so as not to feel guilty and reduce all previous efforts to nothing. Nevertheless, once in a while, this dish can give a balm to the heart.

Be careful not to abuse it! the more a dish is caloric and the more it makes you fat or makes a slimming diet almost impossible. When you consume flying in the wind, take care to compensate for this small gap by doing more sports and eating lighter at the next meals.

How to eat the flight to lose weight?
A vol au vent can be cooked for most ingredients in any case thermomix or cookeo. If you eat the vol au vent during your diet, take care to choose low-calorie ingredients: fish, seafood, beef, sweetbreads …

And avoid what is fat like salmon. Add as many vegetables as you can or serve as a side dish. A vol au vent as a main dish is perfect with a spinach salad for example.

Avoid increasing calories by adding something else and consume it preferably at lunch to get rid of calories in the day. Make the house so that you will not be afraid of the composition of the dish.

Light recipe: flying light wind

  • ingredients
  • 1 roast chicken
  • 2 carrots
  • 200 gr of onions
  • 1 leek
  • 1 broccoli
  • 1 bouquet garni
  • 2 liters of low-fat poultry broth
  • 250g of minced veal
  • 250g of Paris mushrooms
  • 200 ml skimmed milk
  • 1 tablespoon of olive oil
  • 40g of flour
  • Lemon juice
  • Preparation

Choose organic vegetables. Boil chicken, broth and bouquet garni for 1 hour over low heat. Clean and cook the mushrooms to white. Prepare the vegetables and steam.

Season the minced meat and make dumplings then cover with a little broth, cook for 10 minutes. When the chicken comes off, drain it and cut it into small pieces. Make a béchamel with oil flour, 400 ml broth and milk. Then add spices and season and add the rest of the ingredients and the vegetables. Serve warm and not warm or cold.

Light cooking is always good for the health and for the line and the flight to the wind can be part of these dishes that one adopts even in period of regime.