Bad news guys: sex may not improve over the years and it could even kill you when you reach a certain age if you frequently have sexual acts and if you really like it. This is in any case what says a new study conducted by Michigan State University.
In this study, researchers analyzed data from 2,204 individuals in the National Social Life, Health and Aging Project (a study on the linkages between the health and well-being of older adults and their social environment). Participants were between 57 and 85 years old at the time of the first data collection in 2005. A second data collection took place five years later.
To see how sex affects heart health in the elderly, researchers measured participants’ cardiovascular tarvos testo risk by noting high blood pressure, fast heart rate, high blood-reactive C protein, and any cardiovascular events such as heart attacks, heart failure and stroke.
“Older men who have sex once a week or more are almost twice as likely to have heart problems as older men who are sexually inactive,” says Hui Liu, a researcher who worked on the study at a conference. Press. In addition, older men who find the sexual act with their partner very pleasant or satisfying have higher risks of cardiovascular problems than those who do not feel as much pleasure. ”
This is not the case, however, for women. Having sex reduces the risk of high blood pressure in older women and reduces the risk of heart attack, heart failure and stroke.
Even though it’s discouraging, it’s not completely shocking. Sex requires an effort to the bodies of men, even when you are not sixty years old or older. As you get older, become weaker and lose muscle, you struggle and work harder to overcome the sexual problems you may encounter.
“Elderly men reaching orgasm more difficult than younger men, for medical or emotional reasons, may be more fatigued and create more tension in their cardiovascular system in order to reach orgasm, “Liu adds.
That does not mean you have to become single before your 60 th or 70 th birthday. Here are some tips you can follow to stay healthy (and have fun during the sex act for the rest of your life).
Do not take testosterone
Researchers believe that taking supplements or pills to boost your testosterone levels and your sexual function can be harmful to you in the long run. “Even though there is little scientific evidence,” says Liu, “it is likely that such sexual alternatives will have negative effects on the cardiovascular health of older men.”
Find a Balance
While a small part of your legs can be good for the health of older men, having sex too often or being too ambitious may put you at risk for cardiovascular problems. Do not do a sexual marathon after a period of non-sexual activity and know that when you get older you can not perform as well in bed as when you were younger and you can not have sex every night.
Talk to your doctor
“Doctors should talk to their elderly patients about the potential risks of high levels of sexual activity and perhaps monitor those who have frequent sex to see if they have cardiovascular problems,” he says. Liu.
Be fit and stay healthy
If you adopt a sports diet that enhances your heart health and keeps you in shape over time (swimming and / or low-resistance workouts, for example), you’ll be less likely to lose weight. risk factors for heart attack, heart failure or stroke. And of course, do some intense exercises while you still can. Interval training is very good for improving your heart health. Try doing push-ups, sprints and other intense workouts today. When you are older, do interval exercises when walking or lifting light weights.