The slimming specialists are unanimous on a fact, the sport associated with the diet is an effective way to lose weight in a sustainable way. So if you want to eliminate your extra pounds and get a normal figure, regular exercise should be part of your daily routine to reach your fitness goal.
We offer a two-week training program to quickly lose fat.
Benefits of this sports program burns fat
This series of physical activities over 14 days will allow you to enjoy the many benefits and benefits of physical preparation. Repeating these fitness , cardio and strength exercises will help you both tone your muscles, burn calories and lose weight. You may have never participated in this type of training, and you wonder how? Do not worry, every physical activity offered is suitable for both men and women, even beginners .
In addition, these exercises can be practiced at home or in the gym with a coach. At the end of these two weeks of activities, your body will appear more refined, your muscles of bio x keto the lower body (thighs, glutes, legs, calves) and upper body (chest, abdominal, large dorsal, shoulders, arms …) will be strengthened and you will gain in endurance.
Physical activities burns fat over 14 days
By observing day after day this circuit of calorie-burning physical activities, you will find visible and interesting results. This formatting must be repeated over two weeks .
– 10 minutes of running – 2 sets of 10 squats – 2 sets of 10 abs – 15 minutes of stretching
– 2 sets of 10 pumps – 2 sets of 10 repetitions of frontal dumbbells of 2kg – 2 sets of 15 slots before – 20 minutes of free swimming – 10 minutes of stretching
– 2 sets of 10 jumping jacks – 2 sets of 15 abs – 2 sets of curls – 5 minutes of stretching
– 20 minutes of running – 1 session of 30 minutes of Yoga
– 10 minutes of elliptical bike – 2 sets of 10 pumps – 1 minute of board – 2 sets of 10 dips – 10 minutes of stretching
– 10 minutes of skipping rope – 2 sets of 15 front slots – 3 sets of 20 squats – 10 minutes of stretching
Regular physical activity is needed to burn fat , but a healthy and balanced diet will help you reach your weight goal quickly and stay healthy. You will also need in the beginnings of motivation in order to lose the unwanted pounds and get the physique of your dreams.